When you are feeling stressed out,
be aware of your stress.
When you are feeling irritated,
be aware of your irritation.
When you are feeling angry,
be aware of your anger.
Don’t try to get rid of these feelings,
just become aware of them
as you witness the
of a thought
As soon as you do this
(become aware of your feelings),
you will no longer feel lost in them.
You can witness them
living your life in the present,
the clouds of thought being left in the past.
You can finally