Hold your thoughts in mindful awareness
instead of over identifying with them,
as you transform your negative thinking
into positive thinking,
by finishing every negative thought
with a positive.
‘It’s forecast to rain this weekend when I go walking,
I am able to walk.
I am able to hike up mountains,
and inhabit this healthy body of mine,
when others don’t have that luxury.
even if rains,
I will be grateful,
I am grateful,
for the chance.’